kicking 100807

I kicked 85 drop goals, bringing my total to 210.

SFG WOD 100806

Solid workout to finish the week. Warm up, then:

With a partner, 3 rounds of:

• 10 dead lift (225 lbs)
• 40 24" box jumps
• partner carry, 200m

We finished in ~6 minutes.

5 rounds of 1 dead lift:

• 275, 295, 315, 325, 345

345 felt light no problem. Has my max increased?

Rugby 100805

we played touch against the huns. in unlimited down touch, 8 on 7, our defensive and offensive patterns help up well. we scored many defensive tries and gave up a few.

SFG WOD 100804 helen

JT surprised us with another WOD.

Warm up

3 rounds of:

• 5 tall squat cleans
• 5 mid thigh squat cleans
• 5 mid shin squat cleans

The clean work was just greasing the groove. (45, 75, 95 lbs)

Helen

3 rounds of:

• 400m run
• 21 KB swings (53 lbs)
• 12 pull ups

11:02 (PR)

My grip and lower back were shot from Monday and Tuesday. I was falling off the bar on the 3rd round after 1 pull up. I need to dial in my rest and recovery.

Helen history:

• 080820 18:30
• 081118 14:40
• 090415 12:30
• 100804 11:02
  

SFG WOD 100803 -- brutal DB revival

warm up

3 rounds of:

• 12 ring dips
• 10 ring push ups
• 10 GHD sit ups

for time, 3 rounds of:

• 10 DB press (2 x 45 lbs)
  
• 10 DB squat cleans (2 x 45 lbs)
  
• 20 DB swings (1 x 45 lbs)
  
• 10 burpees

12:00, I gutted out the last set of burpees unbroken and finished right at time. I may have done an extra DB squat clean unless I miscounted.

SFG WOD 100802 -- front squat, HSPU

Dallen watched todays WOD. his eyes were like saucers. I think he feared we would eat him.

we warmed up, then:

3 rounds of:

• 30' monkey swings on pull up bar
• 10 KB clean and press, 2 x 25 lbs KB
• 60' sled drag, 160 lbs

5 rounds of:

• 10 x front squats (135, 185, 185, 185, 185)
  
• 5 hand stand push ups
  

My legs will feel it tommorrow.

kicking it 100801

Warmed up then kicked 75 drop goals. Brings my total to 125 for the summer. I'd like to hit 10,000 before next summer.