120702 rest day -- run and kick

Very sore from the 1-leg box jumps... in my chest. hmm. not sure about that one.

15 x40m shuttles (1200m total), 3x3 40m shuttles (720m total)

25 drop goals, various distances and angles

120701 Squat

roll out
100 DU (4:07)
1-leg box jump 3x3x3x3x2 legs x3 rounds
S 3x275/3x295/3x315/3x335/3x345/3x355
KB OH lunges, L-band walk
16x50,24x35/16x70,24x25/16x70,24x35

120630 swim

Rest day, I swam 4 widths of Barton Springs

120629 Snatch

roll out
100 DUs
B. warmup
Snatch 3x115/3x125/3x135/3x145/3x135
HSPU/Band DL
7,2x135/7.2x135/7,2x185/7,2x185/7,2x185

120628 S

100 DUs
roll out
Box depth jump 5x3
OHS 5x135/5x145/5x155/5x165/5x175/5x185
S 5x225/5x275/5x295/5x315/5x325
L band walk 3x10/10+35 lbs KB OH

Current PRs, 3 month goals

BP 285, 315
P 205,225
S 375, 425
D 425, 455
C 235, 275
Snatch 175, 205
OHS 215, 245

120622 - S

OHS 5x135/5x155/3x165/1x185/1x185/1x185
S 5x225/5x275/5x275/3x315/1x345/1x365/1x375
Box Squat | L band walk 5x225,10+10;/5x225,10+10',5x225,10"10'