WD 090530 -- sprints/rings

I ran 1 mile warm up then ran 8 100 m sprints / strides. one of the coaches from crossfit central was also running so i had a pace car. my hammy cramped/twinged on one of the sprints. hopefully i didnt hurt it. i think it was still fatigued from thursday.

i finished with 3 sets to failure of ring dips and ring pull ups.

090529 -- rugby practice 7s

felt retty good. 2 hours of sprints. hammy held up okay.

WOD 090528 -- Fran

Today I did a Fran but I didn't push it.

"Fran"
21-15-9 reps of:

• 95 lbs thrusters
• pull ups

8 min 35 sec. Not my best work.

rugby touch 090521

played touch with the huns at burnett middle school. hammy felt fine. feet hurt bad. i didnt push it.

WOD 090520 -- 4 x 400m, 50 squats

Four rounds for time of:

• Run 400 meters
• 50 Squats

13 minutes

WOD 090518 -- Lynne

Lynne

5 sets of:

• body weight bench press
• pull ups

My results:

• 5/5/5/3/4
• 15/15/13/13/10

88. Not a good showing. My shoulder is really hurting. I think my personal record is 106.

WOD 090517 -- Diane

"Diane"

21-15-9 reps of:

• 225 pound Deadlift
• Handstand push-ups

Scaled result:

21-15-9 reps of:

• 205 lbs Deadlift
• Handstand push ups (1/3 range of motion & negatives)