120701 Squat

roll out
100 DU (4:07)
1-leg box jump 3x3x3x3x2 legs x3 rounds
S 3x275/3x295/3x315/3x335/3x345/3x355
KB OH lunges, L-band walk
16x50,24x35/16x70,24x25/16x70,24x35

120630 swim

Rest day, I swam 4 widths of Barton Springs

120629 Snatch

roll out
100 DUs
B. warmup
Snatch 3x115/3x125/3x135/3x145/3x135
HSPU/Band DL
7,2x135/7.2x135/7,2x185/7,2x185/7,2x185

120628 S

100 DUs
roll out
Box depth jump 5x3
OHS 5x135/5x145/5x155/5x165/5x175/5x185
S 5x225/5x275/5x295/5x315/5x325
L band walk 3x10/10+35 lbs KB OH

Current PRs, 3 month goals

BP 285, 315
P 205,225
S 375, 425
D 425, 455
C 235, 275
Snatch 175, 205
OHS 215, 245

120622 - S

OHS 5x135/5x155/3x165/1x185/1x185/1x185
S 5x225/5x275/5x275/3x315/1x345/1x365/1x375
Box Squat | L band walk 5x225,10+10;/5x225,10+10',5x225,10"10'

120623 - C, P

KBS|HS wall walk  20x70,20'/20x70,20'/20x70,20'
Shoulder mobility 3x1min R/L
C 3x135/3x185,3x205,3x215,3x225
P 3x135,3x155,3x65,3x175,3x175