111111 -- shoulder press, clean & jerk, run

5 rounds of:
> 5 shoulder press 135#

3 rounds of:
> 3 clean & jerk 135#

Ran 2x400m @ 6 min/mile pace

111110 -- run, dead lift metcon

Ran 1 mile in 8 minutes

5 rounds of:
> 5 dead lift #185
> 5 strict pull ups
> 10 push ups
> 10 squats