plieb fitness journal
11.19.2008
CF WOD 081511
Push jerk 1-1-1-1-1-1-1 reps
My results:
135 x 5
145 x 3
155 x 2
165 x 2
175 x 2
185 x 1
185 x 3
Throw in 3-5 pull ups between each set. 185 didn't feel heavy, so that's where I'll start next time.
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