Ouch! WOD 081123

3 rounds of:

• 21 20" box jumps
• 21 push ups
• 3 15' rope climbs
• 14 10 lbs medicine ball throws
• 21 hanging knees to elbows

I hurt my right shoulder on the first rope climb, so I only finished one complete set. On the second round I dropped rope climbs after the first climb. Hopefully this will recover quickly. I could have warmed up better.