WOD 090629 -- dips, pull ups

ran 1 mile 8:30.

5 rounds of:

• 10 dead hang pull ups
• 10 dips

WOD 090628 -- 400m, OHDL, OHPP

4 rounds of:

• 2 x 100m sprints
• 10 right hand dead lift 35 lbs
• 10 left hand push press 35 lbs
• 2 x 100m sprints
• 10 left hand dead lift 35 lbs
• 10 right hand push press 35 lbs

14:23

16 100m sprints in 102 degree weather, not very bright.

WOD 090625 -- ring dips/pull ups

50 (or so) ring dips and pull ups. man my shoulder hurts. its really bothering me. i mean really.

WOD 090624 -- squat cleans

5 rounds squat cleans:

• 5 reps 135

I finished in about 12 minutes with long breaks.

My systolic BP was up @ 130 today before I worked out. I need to keep hitting the gym to control my stress levels.

WOD 090622 -- dead lift/burpees

another light ease back into it workout:

5 rounds for time of:

• 5 x 185 lbs dead lift
• 10 burpees

8:09

Rugby practice 090618

Went to rugby practice with the Huns in advance of touch league. Worked on some passing and light touch.

WOD 090618 -- 50/50 DL/PU

I ran 1 8 min mile then did 50 push ups and 50 dead lifts with 135 lbs. I'm easing back into it.

WOD 090615 -- 5k

I ran 3 miles in 29:30.

Didn't pull my hammy. Maybe next time. ;)