6.28.2009

WOD 090628 -- 400m, OHDL, OHPP

4 rounds of:
  • 2 x 100m sprints
  • 10 right hand dead lift 35 lbs
  • 10 left hand push press 35 lbs
  • 2 x 100m sprints
  • 10 left hand dead lift 35 lbs
  • 10 right hand push press 35 lbs
14:23

16 100m sprints in 102 degree weather, not very bright.
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