plieb fitness journal
4.01.2009
WOD -- 090331 little linda (135)
Little Linda:
10-9-8-7-6-5-4-3-2-1 reps of:
dead lift
front squat
push press
with 135 lbs. I also did 10 1 rep sets of cleans between the DL and FS sets.
28 minutes.
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