plieb fitness journal
4.16.2009
WOD 090416 -- Danny
"
Danny
"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Scaled to 3 rounds of:
24 inch Box Jump, 20 reps
95 lbs Push Press, 20 reps
20 Pull-ups
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