4.16.2009

WOD 090416 -- Danny

"Danny"

Complete as many rounds in 20 minutes as you can of:

  • 24 inch Box Jump, 30 reps
  • 115 pound Push Press, 20 reps
  • 30 Pull-ups
Scaled to 3 rounds of:
  • 24 inch Box Jump, 20 reps
  • 95 lbs Push Press, 20 reps
  • 20 Pull-ups

No comments: