plieb fitness journal
3.04.2009
WOD 090304 -- back squat and press
Back squat
5 x 3 w/285 lbs
Press
5 x 135 lbs, 3 x 155 lbs, 3 x 160 lbs, 3 x 160 lbs, 2 x 160 lbs, 2 x 155 lbs
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