WOD 090415 -- Helen

Three rounds for time:

• Run 400 meters
• 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
• 12 Pull-ups

This was my 1st workout after the gruesome injury so I went light.

Three rounds of:

• Run 400 meters (10 min. mile pace)
  
• 21 35 lbs dumb bell swings
• 12 Pull-ups