I ran for about 60 min during KOTH push tag at rugby on Saturday. It had to be 90 degrees. This was my first outing since I injured my lip. Now I can get back in the saddle.
4.28.2011
rugby 110428
I ran for about 60 min during KOTH push tag at rugby on Saturday. It had to be 90 degrees. This was my first outing since I injured my lip. Now I can get back in the saddle.
4.19.2011
110419 -- 20 min AMRAP -- BP, Ring Row, DU (WGM)
Warm up:
> 100 double unders
> 50 KB swings, 35 lbs
20 min AMRAP:
> 3 bench press (185 lbs)
> 6 ring rows
> 12 double unders
10 rounds + 1 BP
Great workout. Ring rows became difficult and double unders became easier as the workout progressed.
> 100 double unders
> 50 KB swings, 35 lbs
20 min AMRAP:
> 3 bench press (185 lbs)
> 6 ring rows
> 12 double unders
10 rounds + 1 BP
Great workout. Ring rows became difficult and double unders became easier as the workout progressed.
rugby 110419
Man, if I keep running fitness with the boys I will be in great shape.
I did 2 11 minute circuits of 40m sprints and burpees at high intensity.
I also warmed up and played touch.
Good day.
I did 2 11 minute circuits of 40m sprints and burpees at high intensity.
I also warmed up and played touch.
Good day.
4.16.2011
110416 ohs & k2e
3 rnds of:
10 kb swings
10 kb c&p
10 kb snatch
10 kb squats
35 lbs
21-15-9
Ohs, 95 lbs
Knees to elbows
11 min, my grip kept failing on the rafters, squats were unbroken
10 kb swings
10 kb c&p
10 kb snatch
10 kb squats
35 lbs
21-15-9
Ohs, 95 lbs
Knees to elbows
11 min, my grip kept failing on the rafters, squats were unbroken
4.15.2011
WOD 110415 clean
5 rounds of 3 cleans:
135, 155, 155, 155, 155
Full squat cleans. Light weight. Next time I will go up.
135, 155, 155, 155, 155
Full squat cleans. Light weight. Next time I will go up.
rugby 110415
I warmed up and played touch with the team. 30 minutes of running. My legs were sore. I cant imagine how they feel.
4.12.2011
WOD 110412 -- DL/burpee (WG)
Warmed up and then quick WOD:
5 rounds of:
> 5 dead lift (225 lbs)
> 10 burpees
I went light so I could keep intensity up and reduce injury risk.
I finished in 5-6 min.
Good blow out before rugby tonight.
5 rounds of:
> 5 dead lift (225 lbs)
> 10 burpees
I went light so I could keep intensity up and reduce injury risk.
I finished in 5-6 min.
Good blow out before rugby tonight.
rugby 110412
I warmed up, ran sprints, and played touch with both sides at practice.
This turned into ~32x40m sprints and 45 minutes of running.
Last night I slept 10 hours.
This turned into ~32x40m sprints and 45 minutes of running.
Last night I slept 10 hours.
4.11.2011
CF WOD 110411 press
Main site WOD today.
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Results:
135/135/135/135/135/135/135/145/145/145
Warm up:
3 rounds of:
> 10 squats
> 10 push ups
> 10 DB swings (50 lbs)
> 10 strict chins
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
Results:
135/135/135/135/135/135/135/145/145/145
Warm up:
3 rounds of:
> 10 squats
> 10 push ups
> 10 DB swings (50 lbs)
> 10 strict chins
4.10.2011
4.07.2011
4.05.2011
4.03.2011
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