4.11.2011

CF WOD 110411 press

Main site WOD today.

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Results:
135/135/135/135/135/135/135/145/145/145

Warm up:
3 rounds of:
> 10 squats
> 10 push ups
> 10 DB swings (50 lbs)
> 10 strict chins

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