110419 -- 20 min AMRAP -- BP, Ring Row, DU (WGM)

Warm up:
> 100 double unders
> 50 KB swings, 35 lbs

20 min AMRAP:
> 3 bench press (185 lbs)
> 6 ring rows
> 12 double unders

10 rounds + 1 BP

Great workout. Ring rows became difficult and double unders became easier as the workout progressed.