plieb fitness journal
4.16.2011
110416 ohs & k2e
3 rnds of:
10 kb swings
10 kb c&p
10 kb snatch
10 kb squats
35 lbs
21-15-9
Ohs, 95 lbs
Knees to elbows
11 min, my grip kept failing on the rafters, squats were unbroken
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