4.16.2011

110416 ohs & k2e

3 rnds of:
10 kb swings
10 kb c&p
10 kb snatch
10 kb squats
35 lbs

21-15-9
Ohs, 95 lbs
Knees to elbows

11 min, my grip kept failing on the rafters, squats were unbroken

No comments: