7.02.2012

120701 Squat

roll out
100 DU (4:07)
1-leg box jump 3x3x3x3x2 legs x3 rounds
S 3x275/3x295/3x315/3x335/3x345/3x355
KB OH lunges, L-band walk
16x50,24x35/16x70,24x25/16x70,24x35
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