7.12.2012

120709 BP

roll out
100 DU 2:30
4x3x3 10 lbs med ball throw
BP 3x205/3x225/3x235/3x245/3x245
SPU 10/10/10/10/10
row 1500 in 6m30s
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)