plieb fitness journal
5.09.2009
Backyard Spartan 300 Challange
50 push ups
50 floor wipers, 45 lbs
50 32" box jumps
50 kettlebell clean and press (16 KG)
50 kettlebell swings (27.5 KG)
50 kettlebell deadlift (27.5 KG)
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