5.17.2009

WOD 090517 -- Diane

"Diane"

21-15-9 reps of:

  • 225 pound Deadlift
  • Handstand push-ups
Scaled result:

21-15-9 reps of:
  • 205 lbs Deadlift
  • Handstand push ups (1/3 range of motion & negatives)
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