WOD 090504 -- front squats

Back from another injury more gruesome than the last 2. I have to ease into it... my right shoulder hurts, my left foot hurts, and my right knee hurt, on top of the previously documented ailments.

Front squats: 3-3-3-3-3

Results:

• Ran 1 mile (10 m)
• 5x3 front squats (135,135,155,155,155)
• OLSLDL (25 lbs)