plieb fitness journal
5.11.2009
WOD 090511 -- back squat
5 x 5 back squat
My results:
10 x 135
5 x 205
5 x 225 / 5 x 225 / 5 x 225 / 5 x 225
The days of banging out reps with 315 felt like a distant memory today.
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