WOD 100108 squat and BP

Warmed up with a swiss ball and jump rope, then my regular CF warm up. It was cold today, 17 degrees.

5 rounds of:

• 5 x squat
• 5 x bench press

My results:

• 275, 275, 275, 275, 275
• 185, 185, 185, 195, 195