1.13.2010

WOD 100113 SP & PU

5 rounds of:
  • 3 x standing shoulder press
  • max reps dead hang pull ups
My results:
  • 135, 145, 145, 155, 155*
  • 10,10,10,8,7**
* I cleaned the bar from the floor before each set.
** I stopped at 10 reps for each set

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