WOD 100115 Squat and bench

I warmed up with Turkish get-ups, air squats, and push ups.

warm up:

• 3 x 25 lbs right
• 3 x 25 lbs left
• 10 push ups
• 10 air squats
  
• 3 x 45 lbs right
• 3 x 45 lbs left
• 10 push ups
• 10 air squats
  
• 3 x 65 lbs right
• 3 x 65 lbs left
• 10 push ups
• 10 air squats
  
• 1 x 75 right
• 1 x 75 left
• 10 push ups
• 10 air squats
  
• 1 x 100 right

I didn't try 100 lbs TGU on my left.

Workout:

5 rounds of:

• 3 x bench press
• 3 x back squat

My results:

• 205, 205, 205, 205, 205
• 295, 295, 295, 295, 295

I also did a few warm up sets at various weights. I ended with 12 strict pull ups.