plieb fitness journal
1.19.2011
110119 -- DB BP + chin ups
Exercise while traveling for work always sucks.
100 incline sit ups
50 DB swings @ 25 lbs
3 rounds of:
> 10 push ups
> 10 squats
5 rounds of:
> 15 DB incline press @ 40 lbs
> 10 chin ups
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