plieb fitness journal
1.06.2011
WOD 110106 -- BP, pull ups
unbroken warm up:
> 100 sit ups
> 50 KB swings @ 35 lbs
5 rounds of:
> 5 bench press, 235 lbs
> strict pull ups
results:
> 5-5-4-4-4
> 10-10-10-10-10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment