1.04.2011

WOD 110104 -- DL

warm up:
> 100 sit ups
> 50 DB swings, 35 lbs

Dead lift:
> 10 x 135
> 5 x 225
> 3 x 315
> 3 x 315
> 3 x 315
> 3 x 315
> 3 x 315
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)