Warm up: 100 sit ups, 3 rounds of 10 push ups, 10 sit ups
5 rounds of:
Bench press, 235
Strict pull ups
Results:
5/5/4/2
12/12/12/8/6
Decent outing. Pull ups felt good. Expected bench to feel easier. Need to go up before I can hit 5x5 at 235.
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