3.19.2011

CF WOD 110319 fran

I did Fran today with a counter. He was pretty strict on my pull ups so I ended up doing a bunch extra.

21-15-9:
> thrusters 995 lbs)
> pull ups

I finished in 5:50. This is probably a PR.

I was disappointed because I finished the thrusters pretty easily.

The pull ups gave me problems. I haven't been kipping in a few months, just dead hang, and I couldn't get more than 3 per set at the end.

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