for time:
> 50 double unders
> 10 ring dips
> 40 double unders
> 10 ring dips
> 30 double unders
> 10 ring dips
> 20 double unders
> 10 ring dips
> 10 double unders
> 10 ring dips
This took me 14:15. I spent the first 5 minutes figuring out that I cant do double unders on gravel. Ten I pulled out a mat and started moving.
I finished with a 1 mile run and some drop kicking.
1 comment:
You're the man. Keep it going!
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