3.27.2011

WOD 110327 -- (MG) DUs + ring dips

for time:
> 50 double unders
> 10 ring dips
> 40 double unders
> 10 ring dips
> 30 double unders
> 10 ring dips
> 20 double unders
> 10 ring dips
> 10 double unders
> 10 ring dips

This took me 14:15. I spent the first 5 minutes figuring out that I cant do double unders on gravel. Ten I pulled out a mat and started moving.

I finished with a 1 mile run and some drop kicking.

1 comment:

HunRugger said...

You're the man. Keep it going!