warm up
> 100 sit ups
> 30 KB swings (35 lbs)
> 20 KB clean & press (35 lbs)
5 rounds:
> 10 strict pull ups
> 5 bench press
Results:
> 10-10-10-10-10
> 235, 235, 235, 185, 185
I had to break up some of the sets and dropped weight toward the end.
3 rounds of:
> 10 ring dips
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