WOD 110304 -- run, Thruster/SDLHP

Warm up

> 1 mile run
> 3 rounds of:
> 10 squats
> 10 push ups
> 10 dips
> 10 knees to elbows

7/1-6/2-5/3-4/4-3/5-2/6-1/7 reps of:
> thrusters (135 lbs)
> sumo dead lift high pull (135 lbs)