6.27.2012

120626 - Snatch

Roll out
KBS 20x50/20x70/20x70
3 x B warmup
Snatch OTM 2x95/2x115/2x135/2x135/2x135/2x135
Power C & Jerk 2x135/2x155/2x165/2x175/2x185
4 min couch stretch
4 min ham stretch
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