plieb fitness journal
6.27.2012
120627 IBP
Roll out
L 10lbs med ball throws (R/L) 10,10/10,10/10,10
med ball chest pass / OH throw 5,5/5,5/5,5
IBP 5x135/3x185/3x205/3x215/3x225/3x235
Strict PU 10/10/10/10/10/10
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