plieb fitness journal
6.28.2012
120628 S
100 DUs
roll out
Box depth jump 5x3
OHS 5x135/5x145/5x155/5x165/5x175/5x185
S 5x225/5x275/5x295/5x315/5x325
L band walk 3x10/10+35 lbs KB OH
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