WOD 110412 -- DL/burpee (WG)

Warmed up and then quick WOD:

5 rounds of:
> 5 dead lift (225 lbs)
> 10 burpees

I went light so I could keep intensity up and reduce injury risk.

I finished in 5-6 min.

Good blow out before rugby tonight.

rugby 110412

I warmed up, ran sprints, and played touch with both sides at practice.

This turned into ~32x40m sprints and 45 minutes of running.

Last night I slept 10 hours.

CF WOD 110411 press

Main site WOD today.

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

Results:
135/135/135/135/135/135/135/145/145/145

Warm up:
3 rounds of:
> 10 squats
> 10 push ups
> 10 DB swings (50 lbs)
> 10 strict chins

110410 -- running

I ran 1 mile in 7:30 and then 8 100m sprints. My Achilles felt good.

110407 -- rugby practice

Ran for about 40 minutes at rugby practice.

110405 -- running

Ran for about 40 minutes at rugby practice.

110403 -- squat

5 rounds of 5 squats at 225 in the garage gym.