I ran 1 mile warm up then ran 8 100 m sprints / strides. one of the coaches from crossfit central was also running so i had a pace car. my hammy cramped/twinged on one of the sprints. hopefully i didnt hurt it. i think it was still fatigued from thursday.
i finished with 3 sets to failure of ring dips and ring pull ups.
1 comment:
You're the man. Ring dings and pull ups to failure!
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