090719 -- running on the coast of maui

this morning i woke up at 5:30 AM, got my ipod and heart rate monitor, and ran up the SE coast of Maui (Kihei) for about 45 minutes, then turned around and ran back. Man is was beautiful, mild weather, not too hot, the sun was just coming up. I usually don't run that far but i just kept wanting to see what was around the next bend. I also climbed out on a strand of lava rocks and watched the ocean.