7.13.2009

WOD 090713 -- weighted pull ups, dips

Today I did:
  • 25 weighted pull ups (25 lbs)
  • 25 weighted dips (25 lbs)
  • 15 chin ups
  • 25 dips
I also practiced hand stands.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)