7.17.2009

WOD 090716 -- kettle bells

kettle bells:
  • 50 double unders
  • 50 push ups
  • 20 KB swings 935 lbs)
  • 30 KB clean and press (35 lbs)
  • 30 KB swings (65 lbs)
  • 30 KB clean and press (65 lbs)

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