7.15.2009

WOD 090715 -- Elizabeth

"Elizabeth"

21-15-9 reps of:
  • squat cleans (135 lbs)
  • dips

17:12. ugh.
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1 comment:

terry said...

i did elizabeth on wed in about 18 min. legs were still weak from saturday's workout.

July 17, 2009 at 2:57 PM

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