11.03.2009

091103 -- DL, thrusters, swings

Today is a rest day but I wanted a little more.

Dead lift: 135 x 10, 225 x 5, 275, 315, 315, 335, 335, 315 x 3

3 rounds of:
  • 8 thrusters, 135 lbs
  • 10 DB swings, 70 lbs
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