11.05.2009

WOD 091105 -- press & chins

5 rounds of 135 lbs press, 5-3-3-3-2, 5 strict chins

4 Turkish get ups, 45 lbs Olympic bar & 65 lbs Olympic bar

1 comment:

scollier said...

catch a run tomorrow? I'm going to run a 5k and take my bike and then bike the 10 miles around town lake. i have a extra one if you wanna join.