11.16.2009

WOD 091116 -- angie

I wan't ready for this one.

For time:
  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats
22:48

3 comments:

scollier said...

Did two laps around town lake today: 3.47 miles each.

Lap 1: 26:39
Lap 2: 27:55
Lap 3: 1:29 – just to get even 7 miles

Total Time: 56:04
Pace: 8:01 per mile

plieb said...

damn! how did you track the mileage?

scollier said...

Based on this trail map from runtex:

http://www.runtex.com/townlake_2006.pdf

It says from mopac to town lake is 3.47 miles.