WOD 100209 SP & pull ups

I did shoulder press and pull ups after ju jitsu. my pull ups sucked and i tweaked my shoulder a little. maybe i came back a bit too hard.

5 rounds of:

• pull ups
• press

Results:

• 10,8,7,6,6
• 135 x 5, 135 x 5, 135 x5, 135 x 5, 135 x 5