I'm still strength training. The gains are not coming as quickly as I'd like. Maybe I am not hitting it often enough. Basically I get in 3 lifting workouts per week.
5 rounds of:
- 3 standing shoulder press
- strict pull ups
My results:
- 135, 155, 155, 155, 155
- 12, 10, 8, 8, 6, 5
I finished with a farmer walk around the gym with 75 lbs DBs, 2 turkish get-ups to each side with 75 lbs DBs, and then another farmer's walk around the gym. I'm happy with the workout but I didn't feel strong.
On a positive note, I can power clean 155 -- which I had to do before each set of standing press -- no problem. It used to give me trouble. Maybe all the dead lifting is paying off. Hopefully I can fit in a bench/squat workout tomorrow.
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