5 rounds of
- 5 back squat
- 5 bench press
My results:
- 275, 275, 275, 245, 245
- 205, 205, 205, 205, 205
My legs felt like jello after the 3rd set so I dropped about 10% weight and really concentrated on form. Looks like the Smith machine isn't doing it for my legs. Maybe I will add front squats or pistols to every SM squat workout.
No comments:
Post a Comment