2.13.2010

WOD 100214 BS & BP

5 rounds of
  • 5 back squat
  • 5 bench press
My results:
  • 275, 275, 275, 245, 245
  • 205, 205, 205, 205, 205
My legs felt like jello after the 3rd set so I dropped about 10% weight and really concentrated on form. Looks like the Smith machine isn't doing it for my legs. Maybe I will add front squats or pistols to every SM squat workout.

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