2.24.2010

WOD 100224 BS & BP

5 rounds of:
  • 3 x back squat
  • 3 x bench press
I'm just coming back from a stomach bug.

My results:
  • 275-275-275-295-295
  • 205-205-205-205-205
I also added 3 rounds of:
  • 5 pistols each side
  • strict chin ups (10-8-8)
  • close grip bench 135 x 8, 135 x 8, 135 x 10
I'm going to start doing a little more.

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